The value of vision goes beyond saying it’s important — because, really, can you even imagine being unable to see? Yet most people take their ability to see for granted.
Your eyesight is supposed to last a lifetime, so taking care of your eyes is imperative. How you treat your body and your health; in fact, your lifestyle today can either help you significantly preserve your good eyesight, or have a detrimental effect on it, especially as you age.
Here are six things you can do now to protect your sight and keep your eyes functioning at their best.
Eat for Better Vision
Perhaps you’ve already heard that carrots are good for eyesight, but eating a diet rich in dark green leafy vegetables like kale, spinach, and collard greens is also important to keep your eyes healthy.
You can also gain eye health benefits from eating fish with high omega-3 fatty acid content, which includes tuna and salmon. Adding fish oil softgel supplementation to your diet can also provide you with enough omega-3 fatty acids.
Citrus fruits like lemons, grapefruits and oranges can also help since they contain high levels of Vitamin C, an antioxidant that helps enhance eyesight.
Eating a well-balanced diet is crucial as this helps you stay at a healthy weight. And this can then lower your chances of becoming obese or acquiring Type 2 diabetes, which is one of the leading causes of blindness in adults.
Take a Break from Your Computer Screen
Staring at your computer or tablet screen for hours can cause blurry vision, eye strain, headaches, dry eyes, pain in your shoulders, neck and back, and trouble focusing at a distance.
To protect your eyes:
- Make sure that your eyes are level with the top of the screen
- Avoid glare from lights and windows
- Your glasses or contact lenses should be up-to-date
- Use a supportive and comfortable chair
- Apply the 20-20-20 rule wherein you should rest your eyes every 20 minutes. Then, look 20 feet away for about 20 seconds.
But if you are always suffering from burning, tired or aching eyes, consider visiting your optometrist to rule out any eye problem.
Wear Sunglasses Even When It’s Not Sunny
During winter or gloomy days, don’t forget to pack your sunglasses. The glare in overcast weather conditions can also damage your eyes.
By using the right pair of sunglasses, your eyes can be protected from the damaging ultraviolet rays of the sun. Too much exposure to UV will increase your chances of macular degeneration and cataracts.
Shades can also protect your eyelids from wrinkles and skin cancer. So invest in a good pair of glasses that can block at least 99% of UVA and UVB rays. Though some contact lenses offer UV protection, it is still advised that you wear sunglasses for added protection.
Wear Protective Work/Sports Eye Gear
If you work in areas with dangerous air particles such as in construction, carpentry and metalwork environments, always wear protective eyewear. This way, your eyes are protected from hazardous substances.
When you are involved in sports like lacrosse, hockey, cricket, running, golf, cycling and racquetball, always wear eye protection every time you play. Shield your eyes with sports goggles or helmets. Protective eyewear should also be worn when engaging in water sports like sailing, rowing and fishing because sunlight reflects off the water.
Today, there are plenty of supplements that can help keep your eyes healthy. Optivin supplementation, for instance, can help prevent or delay age-related macular degeneration. These supplements contain antioxidants and other essential nutrients that can help alleviate symptoms of eye fatigue. For convenience, take a look at online supplement stores to see what vitamins work best for you.
But before deciding on supplementation, consult your physician especially if you have food allergies, are pregnant, nursing or currently taking other medications. Most importantly, do not exceed the recommended dose.
Regularly Visit Your Eye Doctor
A regular eye exam is important to protect your eyesight. Also, this helps discover diseases that have no symptoms, such as glaucoma. It is crucial to spot eye diseases early when they are easy to treat. A comprehensive eye exam normally includes taking your family and personal medical history, vision tests, optic nerve and eye pressure tests, and microscopic and external eye examination.
It is not too late for you to start taking care of your eyes. Now is the time for you to act by putting these healthy habits into practice. This way, you can maintain your good vision now, even as you age.
Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.